health

Lung Cancer Awareness Month

12:00 PM



November is Lung Cancer Awareness Month. In honor of my late father, I wanted to take the time to share some stories, statistics and facts hopefully to help someone out there. On November 2, 2018, I was told that my dad’s stage 4 cancer had stopped spreading. Crazy enough, that was the original wedding date Jonathan and I had picked out. We ended up moving it to November 1, 2019 to focus on my dad’s recovery. My dad stopped the last of this chemo treatment in June due to how it was making him feel. Now, I don’t know if the cancer really stopped spreading of that’s what they told me because they knew he didn’t have a lot of time life. On February 27, 2019 he took his last breath.


It was an incredibly tough 5 years dealing with his many illnesses, but the last 3 years of his life were extremely rough. Watching his body deteriorate from heart disease, lung cancer and all the chemo. My father and his best friend both died of stage 4 lung cancer. One smoked for 40+ years and the other didn’t smoke a day in his life. They both had very different stories, one fought for 3+ years, one for 3 months. Doctors haven’t able to always explain how one person can develop lung cancer and the other doesn’t. But research has shown that the following risk factors can increase an individual’s chance of developing lung cancer:

 -  Tobacco smoke: the most common cause of lung cancer. 80-90% of those diagnosed with lung cancer are either current or former smokers with the remainder having never smoked. This includes secondhand smoke! Smokers are hurting more than themselves as their smoking can damage the people they love and care about.
-  Radon: is a radioactive gas that comes from the breakdown of uranium in soil, rock and water. You cannot smell, taste or even see it. Scary right? Radon is the second most common cause of lung cancer. Well, how do you fight it if you can’t see it? The US Environmental Protection Agency (EPA) suggests getting your homes tested. The process is easy, affordable and only takes a few minutes to set up (results take more time). You can get a test kit from your local hardware store, online or can have a qualified tester perform the test for you.
-  Asbestos & carcinogens: some professions (especially in construction or chemical industries) have a higher exposure to these substances due to the nature of the job. Check with your doctor often to make sure everything is clear.
-  Air pollution: this includes outdoor and indoor air pollution. Indoor pollution includes those who use kerosene fuel, coal and biomass to heat up their home.
-  Family or personal history of lung cancer – this is more related to similar exposure as the one who was diagnosed with lung cancer rather than genetics (like secondhand smoke).
-  Radiation therapy: sadly trying to cure another cancer can create a new cancer. It may take years to develop, so keep checking in with your doctors.


Lung Cancer Statistics
-  Two-thirds of those diagnosed with lung cancer are 65 and older.
-  Lung and bronchus cancer are the leading cause of death by cancer in the US.
-  The 5-year survival rate for lung cancer patients is 18.6% (colorectal 64.5%, breast 89.6%, prostate 98.2%).
-  The 5-year survival rate for lung cancer is 56% for cases diagnosed while the disease is still localized (in the lungs).
-  16% of lung cancer cases is detected and diagnosed at an early stage.
-  More than half of those with lung cancer die within a year of being diagnosed.


Symptoms to Look Out For
-  A cough that gets worse or does not go away
-  Coughing up blood
-  Chest symptoms
-  Trouble breathing, such as shortness of breath
-  New wheezing when you breathe
-  Ache or pain in your chest, upper back, or shoulder that doesn’t go away and may get worse with deep breathing
-  A hoarse voice
-  Frequent respiratory tract infections, such as pneumonia or bronchitis
-  General physical symptoms
-  Feeling unusually tired all the time
-  Weight loss with no known cause and loss of appetite
-  Trouble swallowing
-  Swelling in the face and/or veins in the neck


Lung cancer can also spread and cause pain in the back or other bones or weakness in the arms or legs. Which is what happened to my dad. The cancer had spread and wrapped around my dad’s spine causing temporary paralysis and lots of discomfort and back pain to the point where he could no longer walk. I’m not sharing my story to make you feel bad for me. I’m telling it because I want people to be aware of the dangers of smoking. With all the studies out there, smoking has gone down but vaping has been introduced within the last few years and new users are rising every single day.

I don’t know enough about vaping to say much about it, but I know it can’t be good. It took us a very long time to learn about the dangers of smoking and for some it’s too late. Please share this information to anyone you think may need it. If you need someone to talk to, you can email me at labouroflovecrafts@outlook.com. You’re not alone.

Resources:

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Our Very Non-Traditional Tea Ceremony

12:00 PM


My sister planned and executed the most amazing tea ceremony ever. My husband is Filipino and his family is not familiar with tea ceremonies so we decided to do a hybrid version. We incorporated all the important aspects of the traditional Vietnamese/Chinese tea ceremony but made it easy to understand for his family as well (since most of my family doesn’t speak English very well).

The wedding itself was very non-traditional (not in a church, no priest, etc.). I still wanted to honor my heritage and family with the tea ceremony. Traditionally, the tea ceremony lasts hours and begins at the groom’s house and ends at the bride’s house. It includes loads of foods and gifts being carried from one home to the next.

We had a lot of family flying or driving in from out of town, so we wanted it to be as stress free as possible and didn’t want it to last all day long. The tea ceremony can be the day before the wedding but usually takes place the morning of the wedding. We decided to split the wedding events and did the tea ceremony the night before the wedding. I knew the day of the wedding would already be hectic as it is so that option made more sense to me.

My wonderful sister and mother planned the whole thing as a gift to Jonathan and me. All I had to do was dress up and show up. It was so special for us to have his grandmother and parents there to experience it with us. We also invited the bridal party to join in on the festivities.

The basis of the tea ceremony is to offer tea to the important people in our lives and in return they would present us with a gift (money or jewelry). Traditionally, the bride and groom’s parents both gift the bride with jewelry and money while the remainder of the family provides monetary gifts. They also include blessings and sweet words.

My favorite thing about the night was being able to have that moment with all of the special people in our lives. Two of my dad’s sisters flew in from Vietnam just to attend the wedding and that meant so much to me. We had 4 out of 8 of my dad’s siblings in one room and that was just a great moment.

 Making the final touches to the decor before we start

 All designed and made by @soviloveshop

 The stunning snack table

 Giving Jonathan a pep talk and run down of the night's festivities

 Channeling my inner Hua Mulan

Jonathan’s Lola (grandma)



 Jonathan’s Parents


My mother and Uncle (mother’s younger brother)

 My family from all over the world

My brother and sister-in-law (sponsors)

 Mother, sister, brother-in-law & uncle

My sister and brother-in-law

Jonathan's Best Man

Jonathan's Groomsman

Jonathan’s Best Man and Groomsman


 My Maid of Honor and Matron of Honor


Kevin (our amazing photographer) and Keshia (Matron of Honor)

The delicious traditional Vietnamese food 

Shop List:
- Flowers: Trader Joe’s
- Backdrop: Amazon
- Serving Trays: 99 Cent Store
- Balloons: Amazon and 99 Cent Store
- Twinkle Lights: Amazon
- Vases: local flea market

Décor and design: @soviloveshop
- Design/set up
- Floral arrangements
- Balloon arch
- Floral hoop
- Pom poms
- Paper cranes
- Paper fans

Traditional Vietnamese food was made by my mom and family:
- Banh Hoi
- Chay Gio (egg rolls)
- Banh Thay
- Com Chien (fried rice)
- Soy (sweet sticky rice)
- Nem Nuong (spring rolls)
- Buon Tom Cay (spicy garlic shrimp noodle)
- Goi Ca (fish salad)

Snacks: Trader Joe’s
- Assorted nuts
- Chocolate covered pretzels
- Dries peaches
- Lindt’s chocolate
- Hummus
- Artichoke dip
- Pita chips
- Crackers


Thank you to everyone who had a part in making this night so special!

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